Mindfulness Meditation, also known as Vipassana or Insight Meditation, is the practice of seeing into the nature of ourselves and the world around us with greater clarity, precision and equanimity. 

 

Bringing greater awareness to life at the level of sensory experience enables us to gain insight into both our psychological and fundamental natures. 

 

It enables us to work through emotional experiences skillfully, to deepen into states of tranquility, and, most importantly, to have a practice one can bring into life, to be more skillful in daily living.

 

Mindfulness Meditation, when done regularly, increases our ability to embrace ourselves with more acceptance, to potentially change old self-defeating behaviors and to live life with more satisfaction, peacefulness and compassion.